Body Hair Removal

Body Hair Removal

If you suffer from unwanted hair and are looking for a body hair removal solution there are several options that you can choose from. These body hair removal options will safely remove the hair and in some cases can produce a permanent hair removal solution.

The first body hair removal option that is available to both men and women is shaving. Shaving is a very popular method of removing unwanted body hair but the downside is that hair can grow back very quickly.

Using a depilatory product is another form of body hair removal. This process chemically dissolves the hair but as with shaving the hair will return. Another downside to using a depilatory product is that many of these creams can cause irritations and skin tests are always recommended prior to use.

Waxing is another very popular method of body hair removal but as with shaving this is not a permanent hair removal solution. Waxing is also very painful but re-growth is slower.

Electrolysis as a form of body hair removal can in some cases prove to be a permanent hair removal solution. An electrical current is used to destroy hair follicles but several sessions are required and the results are not guaranteed. Electrolysis can also be very painful and only small areas can be treated at a time.

There a brand new innovation available for body hair removal by using specific laser utilities hair removal. Using a laser hair removal treatment destroys hair follicles and results in permanent hair removal. A laser hair removal treatment can be used all over the body and large areas can be treated at a time. The only drawback with this body hair removal solution is the cost of laser hair removal which can be quite expensive. With Laser hair removal there is minimal pain unlike electrolysis which can be very painful and after a laser hair removal treatment the skin will heal quite quickly, usually within 20 minutes.

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Antioxidant food supplements for Hair

Antioxidant food supplements for Hair

Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and aging. According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles.

The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer's and diabetes and inflammatory conditions. Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.

Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hair’s health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss.

Antioxidant food supplements are found in various forms – vegetables, fruits, grain cereals, legumes, nuts, etc. The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee).

Polyphenol antioxidants, is the type of antioxidant is characterized by the presence of several phenol functions. It is found in a wide array of phytonutrient-bearing foods. Examples include - most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.Alternative sources of polyphenol antioxidant include red wine, chocolate, green tea, olive oil, bee pollen and several grains. Antioxidant vitaminsSome of the vitamins that are good sources of antioxidants, the antioxidant vitamins are Vitamins A, Vitamin C and Vitamin E.

Vitamin A
The animal form of Vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones) and include spinach, cantaloupe, carrots, sweet potatoes and squash.

Vitamin C
It is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. The daily recommended dose for vitamin C is 60 mg.

Vitamin E
It increases scalp circulation which is crucial for hair growth. You get Vitamin E from foods like wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU.

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How to get Silky Smooth Skin

How to get Silky Smooth Skin

Here's Women issue, every woman wants smooth, soft skin, but not every woman knows how to get it easily. Silky smooth skin has a luxurious feel to it, and is extremely sensual and sexy. No wonder we all want it so bad! We want it because of how it makes us feel, and our partners want it because of how it feels to them.

Most Spas provide some sort of skin softening service where they can drench your skin in some form of moisture rich emollients. I recently got to learn one of the coolest skin softening treatments, where your skin is wrapped in chocolate, Can you imagine! What woman wouldn’t want to be wrapped head to toe in chocolate?

If you didn’t know, chocolate is a fat, and not to break the mood, but how the treatment is prepared, is they heat the fat and oil produced from chocolate, and mix it into another skin lotion base. Thus you have both the chocolate and the lotion working together.

Now I know we all can’t rush out and get the amount of chocolate you need to do this at home. That would be way too expensive and impractical. Plus you couldn’t rub it all over yourself and get every inch like they do at the spa. So what can you do to have the same silky soft skin without the expense? Here is all you need.

All you need to do is do what you do every day, just add one small ingredient to it. First, take a warm to hot shower, the hotter the better. Why? The heat from the shower not only relaxes your body, and soothes your muscles, but opens the pores of your skin all over your body.

Now shower as you normally would, but at the end, take a wash cloth and soak it with baby oil. With the baby oil drenched wash cloth, step out of the water enough to rub the wash cloth all over your body without being hit by the water spray. Once you have rubbed the baby oil all over your body, let the shower water drench your body for an extra minute, then get out of the shower.

If time permits, don’t towel try, but air dry instead. What you will find is the moisture from the baby oil is literally sucked up by your skin like a sponge, leaving you with softer, smoother skin. Give it a try after a long hard day, and I’m sure it will become one of your favorite bath time rituals.

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Tips For Uniting Body, Mind and Soul

Tips For Uniting Body, Mind and Soul

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance?

Part of uniting these three elements of your person is knowing what makes you passionate. Knowing what makes you passionate will help you get in touch with your soul, to feel creative energy, to feel truly alive. Spiritual or creative passion can help you to achieve those feelings. Whether it’s through faith, music, or some other type of artistic expression, you must find what will awaken your soul in order to strike balance in your life. Here are some tips to guide you:

• What are your goals for the future? What would you like to ultimately achieve in your life? Is it spiritual enlightenment? Is it social status? Or is it merely to be the best person you can be, and make a contribution to society? What is important, though, is the process by which you attain your ultimate goal. That is what will generate your passion.

• Try to focus on the positive, and do not dwell on the negative. Recall you accomplishments and good deeds. Doing this will help keep you positive, and keep your spirit up. If you constantly remind yourself of your mistakes, you will find it harder to succeed down the road, and your mind, body, and soul will work against you.

• You’ve heard of finding your “happy place” right? This form of meditation helps you take your mind and spirit to a comfortable place that fills you with happiness. This is an ideal thing to do when you are in the middle of a stressful day at work or with the kids; it provides the perfect opportunity to regroup.

• Spark a change. Plan a vacation, even if it is just for a weekend. Nothing does the body, mind, and soul better than a little change of scenery. Go where you will be happy, and be able to let loose and have some fun. Try it on your own. It might sound scary, but you will be surprised at how relaxed and refreshed you will be after a weekend all to yourself!

• Ty some daily affirmations. Pick three things that you can say out loud in the mirror that will help you stay centered, positive, and focused. Saying something often enough has the power to make it true for you. Remember not to dwell on the negative, focus on the positive. Three basic affirmations that you can work from include: "I am safe and secure" "The Universe gives me everything that I need" and "My income will continue to increase"

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Tips for Acne Treatment

Tips for Acne Treatment

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment. For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin. And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled non comedogenic or oil free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes. More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

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Beautiful Eyes

Beautiful Eyes

Eyes have been called the windows of the soul because of how much they communicate. Eyes give your face energy and individuality. They do not have to be a certain size or shape to be considered pretty - all eyes have their own unique beauty. When make up is applied to look natural it will bring out the eye’s true color and enhance the eye’s beauty. When you feel good about your make up you will be more confident and will have one less thing to worry about. A subtle application of eyeliner, shadows and mascara work together to create magic and make your eyes look their best.

Eye Shadow, is meant to highlight and define the eyes. Eyeshadow is used to create depth to bring out the beauty of the eyes. A dark color used on the lid will make the eye appear smaller, while a lighter color will make it appear larger. That is what eye shadow is about creating illusions.

Eyeliners, are meant to define the eyes so they should do just that, not be the focal point of your makeup. Eyeliners come in various colors and forms liquid, pencil etc. Keep the eyeliner natural. Pencils are available in many colors (for the best look stick to black or brown) and can be sharpened for a fine line. For a smudged effect use a sponge tip shadow applicator or an eye shadow brush. When your pencils are too soft refrigerate them. When they are too hard soften them by holding them between your fingers. To line the eye, start on the lower lid, just beneath the lashes. When you are finished always smudge the line with your sponge. Stay as close to the lash line as possible. On the upper lid, draw a line form the inner corner to the outer corner, thickening the line toward the outer corner. After the age of 40 keep the line in between the lashes.

Mascara and the creation of beautiful lashes, Mascara frames your eyes and can make your face come alive. Mascara softly accentuates the eye while thickening and darkening the lashes; it is the finishing touch for eyes. There are several different types to choose from, thickening, and waterproof to smudge proof. Waterproof will need a special remover and smudge proof will wash off easily. It is not a good idea to wear waterproof mascara for extended periods of time since it has a tendency to dry the lashes. Select a shade of mascara that complements your coloring. Dark shades on pale eyes with brown lashes will darken them and will look harsh. Stay away from blues and other colors since they will ruin your look.

Lashes that are hard to curl may need the help of an eyelash curler. Curl your lashes before you apply mascara – hold for ten to twenty seconds. To apply mascara look straight into your mirror with your chin slightly lifted so you can see your lashes. Insert the wand only once and twist, don’t pump. Pumping can break the brush bristles and distribute the mascara unevenly and will dry out the mascara faster. Start by rolling the wand from root to tip in an upward motion. Reinsert the brush and apply again. If your eyelashes are thick and long they may clunk together. If this happens let them dry and then separate them with the corner of an eyebrow brush.

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Bridal Makeup for your Wedding Day

Bridal Makeup for your Wedding Day

It’s important that your makeup look its absolute best for your wedding day. Whether you plan to marry on a beach at noon or at night under the stars, by keep your makeup simple you will look and feel great. You don’t want to much, nor too little, a natural look is very important. This is not the time to be experimenting with new looks. Your makeup should enhance your beauty not hide it. Here are some tips to help with you achieve your perfect bridal makeup:


1. If you are having a facial done, make sure it is at least two weeks prior to your wedding.

2. If your skin is prone to breakouts, see your dermatologist 3 or 4 months before your wedding

3. Staying hydrated is important to keeping you looking refreshed. Drinking lots of water will also flush out impurities from the skin.

4. Eyebrows should be shaped 5-7 days before the wedding. Be sure not to pluck on your wedding day because you could land up with unattractive red bumps that are difficult to cover.

5. On your wedding day blend your makeup well and let set. You do not need extra makeup to please the camera – that’s a myth.

6. Choose a lipstick that lasts. Apply just prior to walking down the isle. Go easy on the lip liner. Be sure to check that you don’t have lipstick on your teeth.

7. Line and fill mouth with a neutral pencil to make lipstick stay on longer. To lengthen wearing time of your lipstick, apply a light layer of powder over your lipstick then apply another layer of lipstick

8. If you are doing your own makeup, see a beauty consultant and purchase your make up at least 3 months in advance. Then practice until you’ve got the perfect makeup.

9. Waterproof mascara is a great idea just increase you get a little weepy. A very light application of facial powder will set your makeup and reduce. Keep your powder, mascara, and lipstick in your purse so you can freshen up at a moments notice.

10. If you discover that dreaded pimple on your wedding day, do not squeeze it! Just apply a drop of visene to get the red out, cover with concealer, and apply foundation. Water based foundation looks most natural in photos

11. Wear a button shirt when applying your makeup so you don’t mess up your makeup. When slipping into your gown put a towel over your face so you don’t get makeup on your wedding dress.

12. Avoid glittery or dewy looks – these are not very receptive for photographs and you may come out looking greasy

13. Don't get too much sun before your wedding. Sunburns, peeling skin and tan lines can sabotage your special day. If your wedding is outside be sure to apply sunscreen first

14. For eye contouring, apply a dark but neutral in the crease of the eye. You can line the upper and lower lids (optional) with brown or grey shadow, smudging the outer corners. If you need to make your eyes look wider or brighter, use a white pencil to line the inside of the lower lids.

15. Make certain your wedding photographer is “not” using grainy film, because no matter how good your makeup is, with grainy film it will not look good. Make sure your wedding photographer is using high quality film so your photos do your wedding makeup justice

16. For your makeup to look good in your photos, it must be completely matte and in neutral tones, brides usually prefer a little color. Pastels look soft and pretty, but avoid glitter, shimmer and frosted eye shadows.

17. Shine is the #1 enemy for photos. Don’t apply white or black eyeshadow. Olive complexions should not use gray shades. Pale complexions should not use vibrant colors.

18. To relieve stress you can have a makeup artist do your wedding day makeup. If you enjoy doing your own makeup but need some more tips, visit a makeup consultant.

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A wonder Herb for Skin - Aloe Vera

A wonder Herb for Skin - Aloe Vera

Aloe Vera is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant.

Despite its very cactus-like characteristics, Aloe Vera belongs to the lily family, which also includes asparagus, onions, leeks and garlic. The Aloe Vera plant contains over thirty enzymes, including lipase and oxidase. It could be argued that enzymes are the missing element in the modern diet since 40% of the adult population suffer digestive problems and digestion is enzyme-based.

Aloe Vera also contains significant levels of salicylic acid (the active ingredient in aspirin) which accounts for some of the herb's pain-killing potential. Some people swear by a burst of aloe spray on sunburn when a gel or cream is too painful to apply.

Salicylic acid also plays a role in Aloe's detoxifying and cell-cleansing capacity. The well-researched capacity of Aloe to stimulate the immune system is arguably its most important attribute. Others have testified that a daily drink with high quality Aloe juice helps clear sensitive skin. Aloe is well known as a soothing ingredient in skincare lotions and body products.

There are a host of studies from every continent documenting the healthful benefits of Aloe Vera, taken both internally and used externally. Aloe Vera has truly earned it reputation as a natural and healthful herb.

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How to apply Eyeshadow perfectly

How to apply Eyeshadow perfectly

Your make up is as important to your finished look as the clothing you wear, in fact, it can actually be more important. We've all spotted women who didn't have a clue how to apply their eyeshadow. But we've also saw women who know how to apply it properly and they look put together and beautiful. Don't you want to be one of those women? Of course - and we are going to give you some top tips so you can do just that.

Great news - putting your eyeshadow on correctly really isn't difficult at all. It really is just a matter of finding the right technique and look for you and your personal style. Don't worry if it takes a few tries to get it right. Check out these tips:

1. Always apply a base coat on your eyes just as you do to the rest of your face. Loose power works or you can apply your foundation to the eye area. It gives a nice even palette to work with.

2. Blend, blend, and then blend some more. I can't stress this enough. Try an experiment. Blend one eye and then just use a brush and apply the other eye. You'll instantly know what I'm talking about and you'll never forget to blend again.

3. If you want dramatic eyes, take your eyeshadow brush, dip it into water, and then into the shadow, then apply. It will give you a much deeper, dramatic color.

4. If you have blue eyes, wear purple, violet, taupe, gray, deep blue, and black. Funky colors include fuchsia, turquoise, and silver.

5. If you have green eyes, wear purple, plum, forest green, brown, and khaki. Funky colors include light green, gold, and bright purple.

6. If you have brown eyes, wear champagne, copper, brown, apricot, khaki, and beige. Funky colors include royal blue, tangerine, hand hot pink.

7. Apply a lighter shadow in the inner corner of the eye to reflect and make your eyes look younger. Everyone can wear navy, powder blue, and charcoal. Fun colors include silver.

8. If you want your eyes to appear larger, use a light color on the inner corner, and a darker shade in the middle of the eye area.

9. Practice until you get the application of your eye shadow down to a science. When you get good, your make up will look more natural and more polished.

10. Apply your dark shadow only to the eyelids from the lash line to the crease in the eyelid. Apply your medium shadow from just below the eyelid crease to the brow bone.

11. Highlight along the brow bone. Doing it this way will make your features stand out naturally and beautifully.

So there you have it. With these top tips you now know how to apply your eyeshadow so you will look your best. Remember that while you're practicing all these steps, that you should take notice of what works best for you. Practice by yourself, or practice with a friend if you find it easier to ask someone else's opinion. If you make your face more youthful looking with wrinkle creams that gives results, then any make up that you have will be so much more effective.

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Tips For Beautiful Skin

Tips For Beautiful Skin

For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that most women haven't put much thought into what is in the products that they are using.

Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, say about beauty : "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body."

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process:

1. Be very aware of what is in skincare products. Use products that are all natural as much as possible.

2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness.

3. Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping.

4. Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm.

5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make up, facial masks, skin lotions and creams, and deodorants. They also are typically ingredients in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical.

6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body.

7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis!

Follow the above tips to true beauty and health.

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